Ladies Only Cardio Kickboxing A perfect blend of fitness training and martial arts. Learn to defend yourself while getting fit. This is not just another exercise class.

Brazilian Jiu-jitsu is a martial art and combat sport that focuses on ground-based grappling and self-defense techniques. It is a physically demanding and mentally engaging activity suitable for adults of all skill levels, promoting fitness, discipline, and practical skills for real-life situations. Participants learn to control opponents through joint locks and submission holds while developing their strength, endurance, and problem-solving abilities in a safe and supportive environment.

Brazilian Jiu-jitsu is a martial art and combat sport that focuses on ground-based grappling and self-defense techniques. It is a physically demanding and mentally engaging activity suitable for adults of all skill levels, promoting fitness, discipline, and practical skills for real-life situations. Participants learn to control opponents through joint locks and submission holds while developing their strength, endurance, and problem-solving abilities in a safe and supportive environment.

Children’s Muay Thai is a martial arts program designed specifically for kids. It combines traditional Muay Thai techniques with an emphasis on discipline, fitness, and fun. Children learn striking, kicking, and clinching techniques while also developing valuable life skills like respect, self-confidence, and self-control. This engaging and structured activity helps kids build strength, coordination, and a strong foundation in martial arts while promoting a healthy and active lifestyle.

Adult Muay Thai is a dynamic and high-energy martial arts program designed for adults. This striking-based combat sport originates from Thailand and combines powerful punches, kicks, elbows, and knees. It’s an excellent way for adults to get in shape, build strength, improve cardiovascular fitness, and enhance self-defense skills. In addition to the physical benefits, Muay Thai fosters mental toughness, discipline, and stress relief, making it a comprehensive and engaging martial art suitable for all skill levels.

No-Gi grappling is a form of competitive and submission-based martial arts where participants engage in ground-based combat without the traditional kimono or “gi” attire. In No-Gi, practitioners wear rash guards and shorts, allowing for a faster-paced and more dynamic style of grappling. This sport emphasizes control, takedowns, and submission holds, providing an excellent opportunity to hone practical self-defense skills and improve overall physical fitness while testing one’s agility and adaptability on the mat.

A beginner-friendly MMA (Mixed Martial Arts) class is a welcoming and inclusive environment designed for individuals with little to no previous martial arts experience. In this class, participants learn the basics of MMA, including striking, grappling, and ground control, while focusing on safety and skill development. Instructors provide step-by-step guidance, emphasizing technique, conditioning, and building a strong foundation in a supportive and non-intimidating setting, making it an ideal starting point for those interested in exploring the diverse world of MMA.

Brazilian Jiu-jitsu is a martial art and combat sport that focuses on ground-based grappling and self-defense techniques. It is a physically demanding and mentally engaging activity suitable for adults of all skill levels, promoting fitness, discipline, and practical skills for real-life situations. Participants learn to control opponents through joint locks and submission holds while developing their strength, endurance, and problem-solving abilities in a safe and supportive environment.

A fundamentals Jiu-Jitsu class is an essential introduction to the art of Brazilian Jiu-Jitsu. In this class, participants, whether beginners or experienced practitioners, focus on mastering the core techniques, positions, and principles of Jiu-Jitsu. Students learn the fundamental movements, escapes, and submissions while developing a strong foundation in self-defense. It’s an ideal starting point for anyone looking to enter the world of Jiu-Jitsu, emphasizing technique, control, and safety in a structured and supportive training environment.

Jiu-Jitsu for children is a specialized program that introduces kids to the fundamentals of Brazilian Jiu-Jitsu in a safe and age-appropriate manner. Instructors emphasize the importance of technique, control, and respect for others. Children engage in playful and structured activities that involve rolling, sparring, and practicing various Jiu-Jitsu moves with their peers. Benefits: Physical Fitness: Jiu-Jitsu helps young children improve their physical fitness. It enhances their strength, flexibility, and overall coordination as they learn to control their bodies in various positions. Self-Defense Skills: Children gain practical self-defense skills that can boost their confidence and safety awareness. They learn how to protect themselves and defuse potentially dangerous situations. Discipline: Jiu-Jitsu instills discipline in children through a structured training regimen. They learn to follow instructions, respect their instructors and training partners, and develop good sportsmanship. Problem-Solving: Jiu-Jitsu is a mentally stimulating activity that encourages critical thinking and problem-solving. Kids learn to strategize and adapt to different situations, which can be applied both on and off the mat. Confidence: As children progress in their Jiu-Jitsu training and overcome challenges, they develop a sense of achievement and increased self-confidence. Social Skills: Jiu-Jitsu classes provide opportunities for children to interact with their peers and build social skills. They learn to communicate effectively, cooperate, and make new friends in a supportive environment. Healthy Lifestyle: Participating in Jiu-Jitsu encourages a healthy and active lifestyle. It promotes the importance of exercise and maintaining physical and mental well-being. Emotional Control: Children learn to manage their emotions, stay calm under pressure, and control their reactions, which can be beneficial in various aspects of their lives. Goal Setting: Jiu-Jitsu offers children a clear path for advancement through belt promotions, allowing them to set and work towards achievable goals. Fun and Enjoyment: Jiu-Jitsu for young children is designed to be fun and engaging, making it an enjoyable activity that keeps kids motivated to continue learning and improving. Overall, Jiu-Jitsu for young children is a holistic and rewarding martial art that not only equips them with valuable self-defense skills but also helps shape their character and instill essential life skills.

Jiu-Jitsu for children is a specialized program that introduces kids to the fundamentals of Brazilian Jiu-Jitsu in a safe and age-appropriate manner. Instructors emphasize the importance of technique, control, and respect for others. Children engage in playful and structured activities that involve rolling, sparring, and practicing various Jiu-Jitsu moves with their peers. Benefits: Physical Fitness: Jiu-Jitsu helps young children improve their physical fitness. It enhances their strength, flexibility, and overall coordination as they learn to control their bodies in various positions. Self-Defense Skills: Children gain practical self-defense skills that can boost their confidence and safety awareness. They learn how to protect themselves and defuse potentially dangerous situations. Discipline: Jiu-Jitsu instills discipline in children through a structured training regimen. They learn to follow instructions, respect their instructors and training partners, and develop good sportsmanship. Problem-Solving: Jiu-Jitsu is a mentally stimulating activity that encourages critical thinking and problem-solving. Kids learn to strategize and adapt to different situations, which can be applied both on and off the mat. Confidence: As children progress in their Jiu-Jitsu training and overcome challenges, they develop a sense of achievement and increased self-confidence. Social Skills: Jiu-Jitsu classes provide opportunities for children to interact with their peers and build social skills. They learn to communicate effectively, cooperate, and make new friends in a supportive environment. Healthy Lifestyle: Participating in Jiu-Jitsu encourages a healthy and active lifestyle. It promotes the importance of exercise and maintaining physical and mental well-being. Emotional Control: Children learn to manage their emotions, stay calm under pressure, and control their reactions, which can be beneficial in various aspects of their lives. Goal Setting: Jiu-Jitsu offers children a clear path for advancement through belt promotions, allowing them to set and work towards achievable goals. Fun and Enjoyment: Jiu-Jitsu for young children is designed to be fun and engaging, making it an enjoyable activity that keeps kids motivated to continue learning and improving. Overall, Jiu-Jitsu for young children is a holistic and rewarding martial art that not only equips them with valuable self-defense skills but also helps shape their character and instill essential life skills.

An intermediate-level Jiu-Jitsu class is designed for practitioners who have a solid understanding of the fundamentals and are ready to delve deeper into the art. In this class, participants build on their existing knowledge and skills, learning more advanced techniques, positional control, and submission setups. The emphasis shifts towards refining timing, strategy, and transitions, preparing students to tackle a wider range of sparring scenarios. It’s an ideal progression for those looking to enhance their Jiu-Jitsu proficiency and take their skills to the next level.

Ladies Only Cardio Kickboxing A perfect blend of fitness training and martial arts. Learn to defend yourself while getting fit. This is not just another exercise class.

Brazilian Jiu-jitsu is a martial art and combat sport that focuses on ground-based grappling and self-defense techniques. It is a physically demanding and mentally engaging activity suitable for adults of all skill levels, promoting fitness, discipline, and practical skills for real-life situations. Participants learn to control opponents through joint locks and submission holds while developing their strength, endurance, and problem-solving abilities in a safe and supportive environment.

Children’s Muay Thai is a martial arts program designed specifically for kids. It combines traditional Muay Thai techniques with an emphasis on discipline, fitness, and fun. Children learn striking, kicking, and clinching techniques while also developing valuable life skills like respect, self-confidence, and self-control. This engaging and structured activity helps kids build strength, coordination, and a strong foundation in martial arts while promoting a healthy and active lifestyle.

Adult Muay Thai is a dynamic and high-energy martial arts program designed for adults. This striking-based combat sport originates from Thailand and combines powerful punches, kicks, elbows, and knees. It’s an excellent way for adults to get in shape, build strength, improve cardiovascular fitness, and enhance self-defense skills. In addition to the physical benefits, Muay Thai fosters mental toughness, discipline, and stress relief, making it a comprehensive and engaging martial art suitable for all skill levels.

No-Gi grappling is a form of competitive and submission-based martial arts where participants engage in ground-based combat without the traditional kimono or “gi” attire. In No-Gi, practitioners wear rash guards and shorts, allowing for a faster-paced and more dynamic style of grappling. This sport emphasizes control, takedowns, and submission holds, providing an excellent opportunity to hone practical self-defense skills and improve overall physical fitness while testing one’s agility and adaptability on the mat.

A beginner-friendly MMA (Mixed Martial Arts) class is a welcoming and inclusive environment designed for individuals with little to no previous martial arts experience. In this class, participants learn the basics of MMA, including striking, grappling, and ground control, while focusing on safety and skill development. Instructors provide step-by-step guidance, emphasizing technique, conditioning, and building a strong foundation in a supportive and non-intimidating setting, making it an ideal starting point for those interested in exploring the diverse world of MMA.

Brazilian Jiu-jitsu is a martial art and combat sport that focuses on ground-based grappling and self-defense techniques. It is a physically demanding and mentally engaging activity suitable for adults of all skill levels, promoting fitness, discipline, and practical skills for real-life situations. Participants learn to control opponents through joint locks and submission holds while developing their strength, endurance, and problem-solving abilities in a safe and supportive environment.

A fundamentals Jiu-Jitsu class is an essential introduction to the art of Brazilian Jiu-Jitsu. In this class, participants, whether beginners or experienced practitioners, focus on mastering the core techniques, positions, and principles of Jiu-Jitsu. Students learn the fundamental movements, escapes, and submissions while developing a strong foundation in self-defense. It’s an ideal starting point for anyone looking to enter the world of Jiu-Jitsu, emphasizing technique, control, and safety in a structured and supportive training environment.

Jiu-Jitsu for children is a specialized program that introduces kids to the fundamentals of Brazilian Jiu-Jitsu in a safe and age-appropriate manner. Instructors emphasize the importance of technique, control, and respect for others. Children engage in playful and structured activities that involve rolling, sparring, and practicing various Jiu-Jitsu moves with their peers. Benefits: Physical Fitness: Jiu-Jitsu helps young children improve their physical fitness. It enhances their strength, flexibility, and overall coordination as they learn to control their bodies in various positions. Self-Defense Skills: Children gain practical self-defense skills that can boost their confidence and safety awareness. They learn how to protect themselves and defuse potentially dangerous situations. Discipline: Jiu-Jitsu instills discipline in children through a structured training regimen. They learn to follow instructions, respect their instructors and training partners, and develop good sportsmanship. Problem-Solving: Jiu-Jitsu is a mentally stimulating activity that encourages critical thinking and problem-solving. Kids learn to strategize and adapt to different situations, which can be applied both on and off the mat. Confidence: As children progress in their Jiu-Jitsu training and overcome challenges, they develop a sense of achievement and increased self-confidence. Social Skills: Jiu-Jitsu classes provide opportunities for children to interact with their peers and build social skills. They learn to communicate effectively, cooperate, and make new friends in a supportive environment. Healthy Lifestyle: Participating in Jiu-Jitsu encourages a healthy and active lifestyle. It promotes the importance of exercise and maintaining physical and mental well-being. Emotional Control: Children learn to manage their emotions, stay calm under pressure, and control their reactions, which can be beneficial in various aspects of their lives. Goal Setting: Jiu-Jitsu offers children a clear path for advancement through belt promotions, allowing them to set and work towards achievable goals. Fun and Enjoyment: Jiu-Jitsu for young children is designed to be fun and engaging, making it an enjoyable activity that keeps kids motivated to continue learning and improving. Overall, Jiu-Jitsu for young children is a holistic and rewarding martial art that not only equips them with valuable self-defense skills but also helps shape their character and instill essential life skills.

Jiu-Jitsu for children is a specialized program that introduces kids to the fundamentals of Brazilian Jiu-Jitsu in a safe and age-appropriate manner. Instructors emphasize the importance of technique, control, and respect for others. Children engage in playful and structured activities that involve rolling, sparring, and practicing various Jiu-Jitsu moves with their peers. Benefits: Physical Fitness: Jiu-Jitsu helps young children improve their physical fitness. It enhances their strength, flexibility, and overall coordination as they learn to control their bodies in various positions. Self-Defense Skills: Children gain practical self-defense skills that can boost their confidence and safety awareness. They learn how to protect themselves and defuse potentially dangerous situations. Discipline: Jiu-Jitsu instills discipline in children through a structured training regimen. They learn to follow instructions, respect their instructors and training partners, and develop good sportsmanship. Problem-Solving: Jiu-Jitsu is a mentally stimulating activity that encourages critical thinking and problem-solving. Kids learn to strategize and adapt to different situations, which can be applied both on and off the mat. Confidence: As children progress in their Jiu-Jitsu training and overcome challenges, they develop a sense of achievement and increased self-confidence. Social Skills: Jiu-Jitsu classes provide opportunities for children to interact with their peers and build social skills. They learn to communicate effectively, cooperate, and make new friends in a supportive environment. Healthy Lifestyle: Participating in Jiu-Jitsu encourages a healthy and active lifestyle. It promotes the importance of exercise and maintaining physical and mental well-being. Emotional Control: Children learn to manage their emotions, stay calm under pressure, and control their reactions, which can be beneficial in various aspects of their lives. Goal Setting: Jiu-Jitsu offers children a clear path for advancement through belt promotions, allowing them to set and work towards achievable goals. Fun and Enjoyment: Jiu-Jitsu for young children is designed to be fun and engaging, making it an enjoyable activity that keeps kids motivated to continue learning and improving. Overall, Jiu-Jitsu for young children is a holistic and rewarding martial art that not only equips them with valuable self-defense skills but also helps shape their character and instill essential life skills.

An intermediate-level Jiu-Jitsu class is designed for practitioners who have a solid understanding of the fundamentals and are ready to delve deeper into the art. In this class, participants build on their existing knowledge and skills, learning more advanced techniques, positional control, and submission setups. The emphasis shifts towards refining timing, strategy, and transitions, preparing students to tackle a wider range of sparring scenarios. It’s an ideal progression for those looking to enhance their Jiu-Jitsu proficiency and take their skills to the next level.

Open Mat is a great time for students to practice what they have been learning in class during the week. Also a great time to improve your skills and fitness with some sparring for muay thai or rolling for jiujitsu.